Cerebral Palsy · 2 min read
How Can Exercise Help Children with Cerebral Palsy?
From yoga to wheelchair basketball: how movement builds strength, confidence and friendships.
Children with cerebral palsy can still exercise, even if they have some physical restrictions, and it's often very good for them. Exercise helps build stamina, muscle strength and flexibility.
It also gives children a chance to spend time with other children, which can help them gradually gain confidence. Regular exercise improves self-esteem and reduces anxiety and depression.
Ideas to try
- Yoga
- Chair aerobics
- Dancing
- Wheelchair basketball, which has become very popular in recent years
Some activities need special equipment, such as a wheelchair or brace. There are many options for fun and relaxation.
The role of physical therapy
Physical therapy can help some children with cerebral palsy. It often includes exercise routines carried out under the guidance of a licensed, experienced physical therapist. Muscle stiffness and weakness are common with cerebral palsy, and these exercises can help.
